Coach John shares a method of uprooting deeply set negative thinking. Sometimes we can get stuck in a whirlwind of negative thoughts, but by going through these 8 D’s we can start putting the negativity behind us.
The 8 D’s:
Disconnect
Decrease
Detach
Disassociate
Discard
Dispute
Distance
Delete
John McGrath, a multiple black belt holder in five styles of martial arts and one of the world’s last performing strongmen, is committed to positive thoughts and interactions. John is one of Val de Vie Estate’s wellness experts and manager of the Yard Gym and owner of FitLife.
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