Chatting to Body and Mind Coach - John McGrath

Body and Mind Coach John McGrath talks to us about himself, his industry and the world in the future.

John has a proven method for unlocking greatness. Through sheer force and control of his mind he’s been able to perform feats deemed to be impossible, earning him the moniker - The Last Strongman of Africa. In that same vein he’s been able to coach and impact athletes and business people alike - demolishing self-confining mental boundaries, propelling clients out from lethargic mediocrity and onto claiming excellence for themselves.

He is available for speaking engagements, team building events as well as one-on-one coaching sessions. He can work with you to help you to achieve performance and business excellence, motivate your staff and customers, inspire you and change how you view yourself within a few minutes. 

Weekly chat about what happened this week and what is coming next week on ICE Mentorship Blog Ep2

• This week I talk about Paul O'Mahony's Online Business Masterclass Course  found at

• Why We Form Tribes | Simon Sinek

• Chatting about sport with school sports expert Theo Garrun

• How to Use Instagram as a Sales Funnel Without Ads - MICHAEL STELZNER

• Uprooting Negative Thinking | John McGrath

• Motivational Monday: Do you need to be inspired? A Wheelchair Designed for Hiking

Weekly roundup about what happened this week and what is coming next week on ICE Mentorship Blog Ep1

I get asked a lot of questions about myself and the speakers that I promote so I have decided that, on Fridays, I should answer questions and talk about why I chose certain topics during the week and what are the topics that you can look forward to in the upcoming week.

Below are the links to the posts that I spoke about during my chat.

One correction is that the one speaker that I was talking about is Justin Cohen not Michael Cohen, sorry Justin.

1. Motivational Monday: Do you need to be inspired? The 14-Year-Old CEO
2. Tony Robbins On The Day He Became Rich
3. The Ultimate Work management System with Faizel Mohidin
4. Introduction to the six laws of the mind ~ by John Kehoe

Lockdown: Interview with Patrick Mabasa who is inspiring poor kids from rural areas

Patrick Mabasa is a good friend of mine and we have been inspiring each other for the last 3 years. Patrick is a school teacher that comes from a poor area in South Africa but has decided that he can make a huge difference in his community by enabling the youngsters in his area to have opportunities that he never had growing up. He has assisted the community with building sports complexes, a library and is assisting kids with their literacy. In the interview Patrick talks about the coronavirus and its effect on his community and what he is doing to inspire youngsters.

Summary Domestic and gender based violence activist talks about being HIV positive and the lockdown

For the full interview follow me on www.patreon.com/ShawnBelluigi Soshanguwe FM sports reporter and domestic and gender based violence activist Meisie Mogaung talks about what the coronavirus means to her and her community. She talks about domestic and gender based violence and how the lockdown is a problem for some women and kids but then she also talks from the perspective of someone who is HIV positive and how she cannot afford to be sick. She also talks about the role of her radio station in keeping their reports positive and informative for her community. It is not easy for most of her neighbours to lockdown and not get paid. They live off very small salaries and hardly make ends meet in the first place and now they cannot work. People like Meisie are inspirational, the show us how some people are not going to let life get them down and their sole purpose in life is to help others that are not able to come to terms with what hand they have been dealt with in life. I learn a lot from people like Meisie and she inspires me to be the best me that I can be.

Next interview with HIV positive Domestic and gender based violence activist

For the full interview go to www.patreon.com/ShawnBelluigi Soshanguve FM sports reporter and domestic and gender based violence activist Meisie Mogaung talks about what the coronavirus means to her and her community. She talks about domestic and gender based violence and how the lockdown is a problem for some women and kids but then she also talks from the perspective of someone who is HIV positive and how she cannot afford to be sick. She also talks about the role of her radio station in keeping their reports positive and informative for her community. It is not easy for most of her neighbours to lockdown and not get paid. They live off very small salaries and hardly make ends meet in the first place and now they cannot work. People like Meisie are inspirational, the show us how some people are not going to let life get them down and their sole purpose in life is to help others that are not able to come to terms with what hand they have been dealt with in life. I learn a lot from people like Meisie and she inspires me to be the best me that I can be.

Lockdown: How do you get over procrastination to maximise the lockdown

There is always an excuse as to why you cannot do something. Is there something wrong with you or do we all procrastinate? I believe that we all procrastinate especially if we do not see that what we are doing resonated with our core values (John Demartini).

Follow these top speakers about procrastination.

For more content and exclusive content connect with me on Patreon
https://www.patreon.com/ShawnBelluigi

• High Performance Learning - Tim Goodenough

• 5 Second Rule - Mel Robins

• The Values Factor - John Demartini

• Inside the mind of a master procrastinator Tim Urban

MS Project
https://amzn.to/3aLf2mE

Lockdown: You have this opportunity so use it.

You have an opportunity to do things that in normal circumstances you cannot do.
Do you want to read that book that you have not had time to read?
Do you want to study that course that will help you grow in your job?
Do you want to start your own business?
Do you want to spend time with your kids, you never have time to get to know your kids and they have grown up so much that you hardly are able to recognise them?
It doesn't matter what you want and this is the time to do it.

Follow all content including exclusive content on Patreon.
https://www.patreon.com/ShawnBelluigi

Tim Goodenough - Covid-19: Release your fear

For more content and exclusive content connect with me on Patreon
https://www.patreon.com/ShawnBelluigi

A mate of mine, Time Goodenough is a leader in High Performance, he works with business executives and sports stars and has devised a coarse on releasing your fears and anxiety.

Here is a link to the course and below is the write up of his course.

https://www.beyondthegap.com/covid-19-release-your-fear/

High Performance Learning link: https://www.udemy.com/share/1024P4CUcZeFlTQHo=/

Coronavirus: release your fear and anxiety Online Course
1 year access paid via Paypal

If you want to learn how to quickly and accurately release your fear and other Trapped Emotions than this is the course for you.
By releasing these Trapped Emotions you will:

* Boost your Immune System

* Raise the level of your thinking.

* Access more of your systemic and heroic thinking.

BONUS: You will be be signed up to my Inner Circle Mailing list.
The list is where I share some of the best articles and tactics, I have come across in relation to this COVID-19 Pandemic as well as some curated exercises where I will show you how to remove the fear and other barriers to absorbing and applying the most relevant and valuable information out there. When the experts are scared, we need to remove the fear to become more dynamic – I will show you how.

Brian Walsh's Future Proofing Your Business

For more content and exclusive content connect with me on Patreon
https://www.patreon.com/ShawnBelluigi

I attended a successful online seminar hosted by Brian Walsh owner of the #Real Entrepreneur” called “Future Proofing Your Business”.

Brian has an online summit coming up this weekend called the “Real Connection Online” starting on Friday and finishing on Sunday. Here is a link to the course.
https://sbelluigi.krtra.com/t/QVKC7LWvwIoQ

He will have top international speakers like John Demartini, Billy Selekane, Joel Brown, Brandon Bayes, Robin Banks, Justin Cohen, JT Fox etc.. that will talk about the subjects that they are experts on.

The speakers come from all over the world, USA, South Africa, UK, Australia, New Zealand, Lithuania etc.

Once again here is the link.
https://sbelluigi.krtra.com/t/QVKC7LWvwIoQ

John Demartini has a support group around the Corona Virus and here is a link to the group.

https://www.facebook.com/groups/groupforvisionaries

The seminar on Future Proofing Your Business spoke about the below 7 steps.
1. Choosing your scenario
2. Working Remotely
3. Alternative Revenue
4. Adding Value, Charge More
5. Put yourself first
6. Focus on profit
7. Building a strategy

Patreon Account: https://www.patreon.com/ShawnBelluigi

Lockdown: What I found out after day 1 and how I am going to maximise day 2

For more content and exclusive content connect with me on Patreon
https://www.patreon.com/ShawnBelluigi

I continued to work on my company by attending an online seminar by Brian Walsh from  Real Entrepreneur. I will give you my feedback tomorrow about what I learned during the seminar.
https://www.realentrepreneur.co/

I started on John McGrath's morning exercise routine that was not as easy as I thought it would be
21-Day Workout with FitLife | Day 2
https://youtu.be/T0pwe7C56wM
www.johnmcgrath.co.za/

Spoke about what I learned from the first day of the lockdown

Music: Epidemic Sound https://www.epidemicsound.com/track/kZ6vKdFF7R

Lockdown: Get a routine going and get more out of your day

For more content and exclusive content connect with me on Patreon
https://www.patreon.com/ShawnBelluigi

During the lockdown, setting up a routine is a good way to keep positive and get more out of a day. Here we explore some of the options that you have to get things done.

Example of my basic routine:
Wake Up
Meditate
Plan what I will do during each of my allocated times set for work, education and play
Breakfast
Emails
Post videos on YouTube
Plan for tomorrow's videos
Contact possible people to interview
Lunch
Work on my company
Afternoon tea break
Study
21 Day exercise challenge https://t.co/2B7hLhGreN
Shower
Dinner
Spend time with my wife

Going into lockdown ? Maximize your time and work on personal growth and positivity

For more content and exclusive content connect with me on Patreon
https://www.patreon.com/ShawnBelluigi

Whist the world is going into lockdown there are ways for those of us that are healthy and trying not to spread the virus to work on yourselves and on our companies so when we go back to work and the world goes back to normal, you are on top of your game.

I will post positive video content, help you with issues you face during the lockdown and the coronavirus and I will talk to leaders in the business and lifestyle space encouraging you to maximize your time.